CrossFit Endurance will be cancelled on Thursday 10.29.15 CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm Look everyone, it’s one of our new members, Dan! Strength Unsupported Seated Strict Press (Five sets of 5-6 reps) Sit on a bench without back support and press the barbell from shoulder to overheadRest 2-3 minutes between working sets Conditioning Against a...Read More
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