Day

November 7, 2015
Any guesses on which athlete owns those tights and shoes?! Who is that?!   Conditioning Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches (55/35#) 5 Burpee Box Jump-Overs (24/20″) 5 Toes to Bar Rest 3 minutes between sets, and complete a total of five sets. Pick up...
Read More