CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm   Andrew rocked his heavy sets of squats to start off the week! Strength Snatch (5 sets of 1.1.1) Rest 5-7 seconds between singles Rest 2 minutes between sets Conditioning In teams of two, alternate sets to complete 3 each of: 10 Power Cleans (185/135 lbs) 400 Meter...Read More