CrossFit- 9:00am and 10:00am Yoga- 5:00pm Who is that?! Which CFG athlete started warming up dressed like this last week?     Conditioning In teams of two, complete as many rounds and reps as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24/20″) 30 Wall Ball Shots (20/14#) Team members...Read More