CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at track,… BUNDLE UP! If plans change, please check this page for an update) Jerry crushing his lockout! Strength Front Squat (8 sets of 3-4 reps) Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 repsGoal is to increase load used last week Conditioning...Read More
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