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Visiting AthleteFree Trial Workout

Day

November 23, 2015

CrossFit Golden: Tuesday 11.24.15

November 23, 2015, 0
Mobility will be Cancelled this week CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at the track) Good lockout, Marc!! Strength Back Squat (Track Heaviest Single) Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set...
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