Shannon looking strong w her overhead dumbbell lockout! Strength Shoulder Press (Track heaviest 1RM of the day) Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,Then rest two minutes before starting… Every 2 minutes, for 6 minutes (3...Read More
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