Carl looks STRONG doing his KB Swings! Strength Three sets of: Weighted Strict Pull-Ups x 3 reps Rest 30 seconds Weighted Strict Supinated-Grip Pull-Ups x Max Reps with same weight Rest 30 seconds Strict Pull-Ups x Max Reps Rest 30 seconds Strict Supinated-Grip Pull-Ups x Max Reps Rest 3 minutes Weighted Pull-ups (Track heaviest set of...Read More
Where do you want us to send our membership pricing information?
