CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Josh looking good w his Thrusters on Monday! Strength Snatch (1 rep every 2 minutes, for 20 minutes – 10 Sets) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+ Conditioning Complete as many rounds and reps as possible in 6...Read More
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