CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at the track) Todd working on his Overhead Reverse Lunges to start off the week! Strength Front Squat (Build to today’s heavy 3RM) Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 reps Build over the course of the eight sets to today’s heaviest...Read More
“Lacey and Greg (the owner) were both great coaches and made us feel very comfortable. Highly recommend and would go back whenever we visit CO.” -Debbie M.Read More
“The people & coaches are fantastic. The facility is huge. And the programming is spot on. (plus the view of the mountains outside of the garage doors is nothing to balk at either!) If you’re thinking about visiting or looking for a new box….you should totally give CF Golden a try.” -Jennifer R.Read More
“Dropped in with my husband while on vacation. Everyone was very nice and the coach was awesome. Thank you for having us, we will definitely be back!” -Leigh L.Read More
“Great gym for beginners and folks with a few years under their belt. Trainers are fun, knowledgeable and push you when you need to be pushed. Thoroughly enjoying this place!” -James S.Read More
“The coaches went above and beyond to make our experience top notch. The community that they have fostered there is one that I wish we could have been apart of permanently. It’s friendly, supportive and ego-free.” -James C.Read More
“Great place to drop in if you are in the Golden area. Great workouts and people!” -Jason N.Read More
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