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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

December 20, 2015

CrossFit Golden: Monday 12.21.15

December 20, 2015, 0
Boy lunged like a champ during the Thursday workout!   Strength Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @...
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