Day

December 27, 2015
Doug pulling a TWO purple KB weighted pull-up! Strength Back Squat (One set of: Back Squat x Max Unbroken Reps @ 90%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 –...
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