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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

December 27, 2015

CrossFit Golden: Monday 12.28.15

December 27, 2015, 0
Doug pulling a TWO purple KB weighted pull-up! Strength Back Squat (One set of: Back Squat x Max Unbroken Reps @ 90%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 –...
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