CrossFit- 9:00 and 10:00am Yoga- 5:00pm Katelyn had some fun on the climbing ropes during our skill day last week! Conditioning Workout A. In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats (225/155 lbs – from the ground) Track overall...Read More
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