Rumor has it we might be hitting a Deadlift Cycle now… Let’s go! Nicole looks strong with her overhead lockouts! Strength Deadlift (5 set of 6 reps) Five sets of 6 reps Rest 2-3 minutesBuild load over the course of the five sets. Conditioning Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box...Read More
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