Mobility will now be on Wednesdays from 10:00am to 10:30am! Chamai had that strong overhead lockout during Tuesday’s Strength session! Strength Front Squat (Track heavy set of 5 reps) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @...Read More
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