CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at the GYM) Air Marshall rocked his Man-Makers (aka Character Builders) during a brutal Monday workout! Skill Work Two sets of: 60 Seconds of Muscle-Ups Rest 60 seconds 60 Seconds of Alternating Pistols with Kettlebell (24/16 kg) Rest 60 seconds 60 Seconds of Strict Handstand Push-Ups (or L-Seated...Read More
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