Mobility- 10:00-10:30am Lisa and Ira had fun on the Clean Complex we got into on Monday! Strength Front Squat (Build to heavy set of 4) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 –...Read More
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