Mobility- 10:00-10:30am Stacy getting ready for that next set of Power Cleans!   Conditioning Every 4 minutes, for 24 minutes (6 sets), for times: Run 400 Meters 10-12 Burpee Box Jump-Overs (24″/20″) Workout is 6 rounds long, we are only tracking 2 of the 6 rounds: Your fastest and your slowest Mobility/Cool-Down 10-15 Minutes of...Read More