Martin and Mike just chilling inbetween rounds of the Wednesday workout! Strength Hang Snatch + Snatch (Every two minutes, for 20 minutes (10 sets)) Aim to build over each set, keeping technique strong. Conditioning Five rounds for time of: 5 Shoulder to Overhead (155/105 lbs) 10 Burpees Over the Barbell Shoulder to Overhead should be pulled...Read More
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