CrossFit- 9:00 and 10:00am Yoga- 5:00pm Mary and Steve, father/daughter team, crushed Friday’s workout next to each other! Conditioning Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs) 60 seconds of Push Press (75/55 lbs) 60 seconds of Kettlebell Swings (24/16 kg) 60 seconds of Rowing for Calories Rest...Read More
Where do you want us to send our membership pricing information?
