CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Families who work on cork strength together, are happier families in general. It’s science! Strength Every three minutes, for 12 minutes: Alternating Reverse Lunges with Dumbbells x 20 reps Mixed-Grip Strict Pull-Ups x 6-8 reps Track the dumbbell weight used for heaviest set, and note how many...Read More
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