CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm CrossFit Endurance- 5:30pm (at CFG) Did anyone else feel like Mary after the Wednesday workout?! Strength Push Press (5 sets of 3 reps @11X1) Rest 2-3 minutes between sets Conditioning In teams of 3, complete as many rounds and reps as possible in 15 minutes of: 20 Calories of Assault Bike...Read More