CrossFit Kids- 4:30pm Mobility- 5:30-7:00pm CrossFit Endurance- 5:30pm (at CFG) Guys, guess who’s back with us at CrossFit Golden?!?! Strength Bulgarian Split Squat (8 reps each leg @ 3011) Rest 45 seconds between legs, 45 before moving on Strict Pull-Up (5 reps @ 21X0) Rest 45 seconds Conditioning For time: 75 Double Unders 50 Wall Ball Shots...Read More
Where do you want us to send our membership pricing information?
