CrossFit- 9:00 and 10:00am Yoga- 5:00pm Matt crushed his 16.1 workout on Friday! Conditioning Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300 Meter Row Station 2 – 30/15 Push-Ups Station 3 – 30...Read More
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