CrossFit Kids- 4:30pm CrossFit Endurance- CANCELLED Mobility- 5:30-7:00pm Pigeon stretch all around! Strength If you’re using assistance, use the same level of assistance for every set. Strict Pull-Up (Max reps, only one set) Palms away Rest 90 seconds Strict Mixed-Grip Pull-Up (Max reps, only one set) Rest 90 seconds Strict Supinated Grip Pull-Up (Max reps, only one set)...Read More