Ann rocked the Thrusters during her 5am attempt at Jackie last week! Strength Snatch (Every 90 seconds, for 15 minutes (10 sets)) Aim to increase weight each set, and keep weights between 70-95% of 1RM Conditioning Five rounds for time of: 5 Power Snatches (115/75 lbs) 10 Overhead Walking Lunges (115/75 lbs) 30 Double-Unders Snatches should...Read More