Mobility- 10:00-10:30am Coach Emily showed us what a strong overhead lockout looks like on her seated strict press. Strength Back Squat (Build to today’s heavy 4RM) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5...Read More