CrossFit- 9:00 and 10:00am Yoga- 5:00pm Steve looked strong during the Friday WOD! Conditioning In teams of two, with only one person working at a time, complete the following for time: Run 800 Meters (as a relay) 50 Strict Pull-Ups 100 Push Presses (95/65 lbs) 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold...Read More
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