It’s 1-rep max Front Squat Test Day! Also, there will be no CrossFit Endurance this week. Coach Ryan warmed up the crew for Snatch Day! Strength Front Squat (Test 1RM!) Set 1: 5 reps @65% Set 2: 4 reps @75% Set 3: 3 reps @ 80% Set 4: 3 reps @85% Set 5: 1 rep...Read More
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