CrossFit- 9:00 and 10:00am Yoga- 5:00pm Eric had a great day during Saturday’s Olympic Lifting class! Conditioning In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of: 100 Meter Farmer’s Carry (32/24 kg kettlebells) 10 Jumping Air Squats 10 Jumping Split LungesRead More
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