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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 20, 2016

CrossFit Golden: Monday 3.21.16

March 20, 2016, 0
His nickname is Thor for a reason. Get it, Mike! Strength Back Squat (Build to 2 Reps at 95% of 1RM) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @...
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