CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at the track) Michael dominated the Red Kettlebell during Monday’s Workout! Strength Box Step Ups (8 reps per leg) Men to 24″and Women to a 20″ Box (if possible to step safely) Rest :30 between legs Rest :60 Single Arm Dumbbell Row (6-8 each arm) Rest :60 Conditioning Complete...Read More
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