Mobility- CANCELLED this week! Wes is back, everyone! Strength Power Clean + Clean (6 sets of 2 reps) Every two minutes, for 12 minutes: Power Clean + Squat Clean Aim to increase weight each round Conditioning Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups Aim to complete Front Squats...Read More