CrossFit- 9:00 and 10:00am Yoga- CANCELLED Welcome to CFG, Leanna! She also completed every set of thrusters unbroken during Friday’s workout! Conditioning Four sets for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while your partner rows if you have a teammate) 60 seconds of Jumping Squats (75/55 lbs) Rest...Read More
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