Jeni had perfect lockouts during 16.5! Strength Four rounds Romanian Deadlift (6 reps @ 4011) Rest 30 seconds Supine Hamstring Curls with Medicine Ball (20 reps @ 11X0) Rest 30 seconds Nose to Wall Handstand Hold (60 seconds) Rest 30 seconds Conditioning Complete as many rounds and reps as possible in 8 minutes of: 12...Read More
Where do you want us to send our membership pricing information?
