CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (At CFG this week!) Karl did an amazing job on workout 16.5 last Friday. Well done! Conditioning Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 12 Overhead Squats (155/105 lbs) 12 Chest-to-Bar Pull-Ups 12 Box Jump-Overs (24″/20″) Modification for OHS will be Front Squat Track fastest...Read More