CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Doing Seated Dumbbell Press on Wednesday was fun, huh? Strength Halting Clean-Grip Deadlift (Every two minutes, for 20 minutes (10 sets)) 4 reps each round: Power Position, Shoulder in Line with Bar + Clean Pull + Power Clean + Clean Build over the course of the...Read More
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