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Day

March 31, 2016

CrossFit Golden: Friday 4.1.16

March 31, 2016, 0
How did those 500m repeats treat you all, yesterday? Strength Back Squat (1RM Test Day!) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1 rep...
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