CrossFit- 9:00-10:00am Yoga- 5:00pm Marc and Pat got to warm up with some “Hot Lava” during Saturday’s Boot Camp class! Conditioning In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Alternating Dumbbell Snatch (55/35#) 10 Chest to Bar Pull-Ups 200 Meter Sprint Aim to...Read More