Mobility- 10:00-10:30am Clif gets back into town, and immediately crushes his hamstring curls with the med ball. Welcome back, sir! Strength Every 90 seconds, for 30 minutes (5 sets of each station): Station 1 – Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111 Station 2 – Strict Handstand Push-Ups or...Read More
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