Our resident Chiropractor is bigger and stronger than yours! Strength Five rounds Front Squat (2-4 reps @ 20X1) Rest 20 seconds Pull-ups (10-15 reps as quickly as possible) Reps are designed to be Chest-To-Bar, or most difficult variation possible Rest 3-4 minutes Conditioning Complete rounds of 15, 12 and 9 reps for time...Read More
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