CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Kelly has been wanting to get featured on the blog for a while now, here you go! Strength Every 2 minutes, for 20 minutes (10 sets): 3 Snatch Lift Offs + Snatch (4 reps per round) For the snatch lift off, you’ll emulate your snatch...Read More
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