CrossFit- 9:00 & 10:00am Yoga- 5:00pm Michael getting after some weighted pull-ups in the sun! Conditioning “Beach Muscles” In teams of two, with only one partner working at a time, complete the following for time:2000 Meter Relay Row (alternating 500 meters) immediately followed by…20 rounds (partners alternating full rounds) of… 4 Strict Supinated-Grip Pull-Ups 8...Read More