Nicole worked on her weighted pistols during Thursday’s workout! Strength Deadlift (Building to heavy set of 2 reps) *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345...Read More