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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

April 21, 2016

CrossFit Golden: Friday 4.22.16

April 21, 2016, 0
Nicole worked on her weighted pistols during Thursday’s workout! Strength Deadlift (Building to heavy set of 2 reps) *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345...
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