CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- CANCELLED! When planking isn’t challenging enough, Kristy has her friends add weight to her back! Strength Power Clean (Five sets of 1.1.1) Aim to increase weight each round Rest 10 seconds between singles Rest 3-4 minutes between sets Conditioning Three sets of: Against a 2-minute running...Read More
Where do you want us to send our membership pricing information?
