Go, Codi, Go! Strength Weighted Pull-ups (Build to heavy 1RM) In six attempts or less, find your 1-RM Weighted Pull-Up (or most challenging possible 1-rep). Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM Palms Away, No Chin-Ups Conditioning Complete as many reps as possible in 7 minutes of: 3 Thrusters...Read More