“The coaches are excellent, and the focus is always on safety and form. I have learned a lot already and progressed much faster towards my fitness goals with their help. The atmosphere is also really wonderful, not intimidating or overly competitive.” -Emily P.Read More
“Cleanest, most organized, friendly gym I’ve ever been too. Has all the equipment and space you’ll ever need. Accommodating to members of all types as well as caters to kids!!! We love this place!!!” -Cory T.Read More
CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Kirstin performed perfect Single Arm Rows during Wednesday’s long Strength session! Strength 4 rounds Push Press (3-5 reps) Rest 90 seconds Weighted Pull-ups (Strict 3-5 reps) Rest 90 seconds Conditioning 800 Meter Partnered Farmer’s Carry Teams of two must move as much weight as possible...Read More
Where do you want us to send our membership pricing information?
