CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Sarah doesn’t like using a belt for weighted pull-ups, so she made a “band backpack” to add weight for her reps! Another awesome idea! Strength Hang Clean + Clean (Every 2 minutes, for 16 minutes (8 sets)) Athlete will execute one clean from the hang position, and...Read More
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